The 5-Minute Reset: A Simple Meditation for Busy Minds

This meditation is 5 and intended to be used anytime you need to clear your mind and refocus.

Find clarity and calm in the chaos with 'The 5-Minute Reset.' This guided meditation is designed for busy minds needing a quick mental reset. No experience needed.

Are you constantly on the go with a mind that just won’t stop? Take just 5 minutes to hit the reset button with this simple meditation designed for busy minds.

guided meditation for busy minds Woman sat mindfully meditating next to a river

Description:

“The 5-Minute Reset: A Simple Meditation for Busy Minds” is your quick fix for a cluttered mind and a hectic schedule. In just five minutes, experience the calming effects of guided relaxation techniques. This meditation is ideal for those who are new to the practice and are looking for a quick mental reset.

List of Benefits:

Offers rapid mental clarity
Helps to relax and reset the mind
Provides a moment of calm amidst chaos
Designed for quick stress relief
No meditation experience needed

Time of Day:

Perfect for any time you need to clear your mind and refocus. Suitable for short breaks at work, during commute, or any other brief moment of respite.

Difficulty Level:

Beginner-friendly. No prior experience in meditation is needed.

Instructions:

Find a quiet and comfortable space where you won’t be interrupted.
If using headphones, make sure the cable is safely positioned away from your neck.
Close your eyes, and follow the guided techniques to relax your body and clear your mind.

Equipment Needed:

A comfortable seat
Headphones (optional, but if used, ensure the cable is safely positioned)

About Steven Webb
Steven Webb is a Zen Buddhist meditation teacher, former Mayor of Truro, and host of the Stillness in the Storms and Inner Peace Meditations podcasts. Paralysed at 18 and reborn through a “dark night of the soul” at 40, he now guides millions worldwide (including one of Insight Timer’s most popular sleep practices) to find peace without perfection. By day, he’s a Truro City Councillor and Lib Dem candidate, advocating for dignity-first policies and community energy projects. Oh, and he once towed a replica helicopter 500 miles in his wheelchair to fundraise for Cornwall Air Ambulance.

“The breath knows how to breathe. Our job? Just allow it.”

Join Weekly Calm Newsletter

Your Anchor in Life’s Storms

Weekly Calm is your personal guide to tranquillity, delivering practical mindfulness insights and inspiring wisdom directly to your inbox every week.