Resilience & Inner Strength

Empower yourself with ‘Resilience & Inner Strength’ meditations. Build the mental toughness needed to navigate life’s storms.

"In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true."

Buddha

A man sat enjoying some peace and quiet

Weekly Calm Insights

Weekly Calm is my weekly newsletter with links to my latest podcast episode, guided meditations and a little bit about me. Working on the weekly part, mostly couple times a month.