Mindfulness Basics
Unlock a mindful life with our ‘Mindfulness Basics’ category. Lay the foundation for a calmer, more present you.
"Enlightenment for a wave in the ocean is the moment the wave realizes it is water."
Unlock a mindful life with our ‘Mindfulness Basics’ category. Lay the foundation for a calmer, more present you.
"Enlightenment for a wave in the ocean is the moment the wave realizes it is water."
Weekly Calm is my weekly newsletter with links to my latest podcast episode, guided meditations and a little bit about me. Working on the weekly part, mostly couple times a month.
