Mindfulness Basics
Unlock a mindful life with our ‘Mindfulness Basics’ category. Lay the foundation for a calmer, more present you.
"When you begin to see that your enemy is suffering, that is the beginning of insight."
Unlock a mindful life with our ‘Mindfulness Basics’ category. Lay the foundation for a calmer, more present you.
"When you begin to see that your enemy is suffering, that is the beginning of insight."
Weekly Calm is my weekly newsletter with links to my latest podcast episode, guided meditations and a little bit about me. Working on the weekly part, mostly couple times a month.
