Types of Meditation: A Beginner’s Guide to Meditation for the Busy Mind
Types of Meditation Technique Focusing on Beginners and Those with Really Busy Minds Introduction to Meditation Meditation is an ancient practice that has been used for centuries to promote relaxation, focus, and self-awareness. In today’s fast-paced world, it is more important than ever to find time for inner peace and mental clarity. In this article, […]
Meditation Made Easy: A Beginner’s Guide for Busy Minds
Simple and effective techniques to help anyone embrace the benefits of meditation Introduction Meditation can seem like a daunting practice, particularly for those who believe they cannot meditate due to their busy minds. However, with the right approach and guidance, even beginners can experience the transformative benefits of meditation. In this article, we will introduce […]
Debunking Meditation Myths: Why a Busy Mind is No Barrier to Inner Peace
Unravelling misconceptions and helping beginners embrace the benefits of meditation. Introduction Meditation has been practiced for thousands of years across various cultures, providing countless people with inner peace, mental clarity, and emotional well-being. Despite its popularity, several myths and misconceptions might discourage beginners from exploring this transformative practice. In this article, we will address common […]
5 Techniques to Help You Overcome Overthinking Anxiety
Overthinking can be a common problem that affects people of all ages, backgrounds, and walks of life. It can lead to anxiety, stress, and a feeling of being overwhelmed. However, there are techniques you can use to overcome overthinking anxiety and regain control of your thoughts and emotions. In this article, we will discuss five […]
The Surprising Benefits of Overthinking (Yes, Benefits!)
Introduction Overthinking is often seen as a negative trait and is often associated with anxiety and stress. However, recent research has shown that overthinking has some surprising benefits that are often overlooked. In this article, we will explore the positive aspects of overthinking and how it can enhance our decision-making, creativity, problem-solving, self-awareness, goal-setting, time […]
10 Common Signs of Overthinking and How to Stop It
As human beings, we all experience overthinking from time to time. It’s that feeling of getting lost in your own thoughts and ideas, to the point where it becomes difficult to focus on anything else. Unfortunately, when left unchecked, overthinking can become a major source of stress and anxiety. That’s why it’s important to recognize […]
Why Compassion Is More Important Than Empathy
Let’s start with the differences between compassion and empathy. I always felt sorry for anybody that was homeless and suffering. I felt like I could feel what they were feeling. I had empathy for them. But what difference did that make? I wouldn’t donate because I thought they would spend the money on alcohol. I […]
Becoming Mayor of Truro
How did Steven Webb, a severely paralysed, a dyslexic person become Mayor of Truro, one of the most incredible cities in the UK? Good question! This page will help you to find out. This is my personal journey of becoming the Mayor for the municipal year of 2021/2022. Before I get to that journey, I […]
Truro City Mayor Making Ceremony Steven Webb 2021/2022
These photographs are from the 1st Mayor-making ceremony in Truro Cathedral, held in 2021, when I became the Mayor of Truro for the first time. As you can see, the event was very formal. My haircut hadn’t been touched due to Covid-19 restrictions, and I was wearing a waistcoat for the first time in many […]
Why is it so difficult to love ourselves?
Why do we find loving ourselves so difficult? I think that is a good question, and it’s a question for me that has recently come up more and more. After I hit my rock bottom at the age of 40, I started reading books, meditating, and trying to do something with my life, primarily to […]
