3 Quick Ways to Find Inner Peace and Happiness When Feeling Stressed
In this blog, you will find out how I overcame relentless thinking, and learn three ways you can Find Inner Peace and Happiness almost instantly – even if you have the world’s most overactive mind. Big claim! So, let’s do this. Trying to go sleep and cannot shut your mind down? Trying to get a […]
EP12 – Dealing with Life’s Knockout Blows
EP11 – How to live with a Big Heart without Suffering
101 Ways to Cope with Stress – Rated by Efficiency and Difficulty
With the world the way it is today there seems to be more stress than ever before. Luckily, a psychology teacher has come to the aid of the students by giving them a list of 101 ways to cope with stress. Brilliant, so let’s rate them with difficulty and efficiency. Let’s see which ones give […]
How to Free Yourself and Become Fulfilled
I. Introduction Welcome to a journey of self-discovery and transformation. In episode 10 of our podcast, we delved into a profound metaphor that encapsulates the essence of life and the path to becoming fulfilled. We explored the concept of life as a glass, a vessel that gets filled with experiences, beliefs, and opinions as we […]
How 5 Minutes Meditation can Help With Depression
Meditation and Depression: A Powerful Tool to Combat Mental Health Issues In the chaotic rhythm of our lives, we often find ourselves grappling with stress, anxiety, and in more severe cases, depression. These mental health issues can prove to be debilitating, hindering our daily lives. While professional help is indispensable, there are several self-care techniques […]
EP8 – How to Control Your Thoughts and Enjoy Inner Peace
So you like to know how to control your thoughts? Hey there! Ever found yourself lying in bed, staring at the ceiling, with a mind racing faster than a Formula 1 car? You’re not alone! Controlling our thoughts can be as tricky as herding cats, but it’s crucial for achieving that oh-so-desirable state of inner […]
EP7 – Simple Ways Can You Change the World
How to Move on When Life Gets Really Tough
In Zen, there is a saying: ‘If you understand, then everything is as it is. If you don’t understand, then everything is still as it is.’ In two weeks time, I will have been paralysed for 28 years. And it’s difficult to explain in a few words all the things that being paralysed as taught […]
EP6 – 5 Things You Need to Know When You’re Struggling
